Changing Your Relationship with Work with Wafa Oubella

As a wellness and career transition coach, Wafa Oubella’s passion is helping high-performing corporate folks overcome exhaustion, prevent burnout, build more fulfilling careers and live healthier lives. From her experience, she deeply understands the challenges associated with working as a millennial in fast-paced industries and the fear associated with changing career paths. Let’s be real: making change is hard af.  I loved this discussion with Wafa as I’ve openly shared about my own wellness journey at the intersection of trying to figure out my career and identity within my jobs. While a lot of us think that corporate wellness is about getting free lunches or more happy hours, this discussion is centered around the importance of true wellness when it comes to working. Whether you’re looking to stay in corporate or leave to find your own path, this is an invitation for you to do wellness differently in your career.  We also talk about: Listening to the signs from the Universe Shifting from unconscious decision making to the conscious Releasing the distractions in our lives and our work Deciding to do things differently  Gender roles and the workplace What workplace wellness actually is versus what it’s been presented as A 3 step plan to regulate your emotions at work Connect with us after the show at https://kaylanedza.com/ (kaylanedza.com) Resources Connect with me for daily inspiration and laughs on IG: @kaylanedza Order Kayla’s book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here) Connect with Wafa and learn more about her: https://www.wafaoubella.com/ (https://www.wafaoubella.com/) Sponsors Have a small business? Is it a POC-owned business organization or service? Advertise with us! Submit your ad requesthttps://wellnessglowup.com/small-biz-ads-program ( through this form.) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alle