Changes with our Metabolic Flexibility for the Aging Female Athlete

<p>Short episode to follow up on how to change body composition and metabolic flexibility as we enter our transitional hormone years as an aging female athelte.</p> <div class= "group w-full text-token-text-primary border-b border-black/10 gizmo:border-0 dark:border-gray-900/50 gizmo:dark:border-0 gizmo:bg-transparent dark:bg-gray-800 gizmo:dark:bg-transparent" data-testid="conversation-turn-2"> <div class="p-4 justify-center text-base md:gap-6 md:py-6 m-auto"> <div class= "flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }"> <div class= "relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] gizmo:text-gizmo-gray-600 gizmo:dark:text-gray-300"> <div class="flex-col gap-1 md:gap-3"> <div class="flex flex-grow flex-col gap-3 max-w-full"> <div class= "min-h-[20px] flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto"> <div class="">What is metabolic flexibility? How does it change for menopausal women and impact their fuel use during exercise plus their body composition -lipid/fat usage for fuel?</div> </div> </div> </div> </div> </div> </div> </div> <div class= "group final-completion w-full text-token-text-primary border-b border-black/10 gizmo:border-0 dark:border-gray-900/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent" data-testid="conversation-turn-3"> <div class="p-4 justify-center text-base md:gap-6 md:py-6 m-auto"> <div class= "flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }"> <div class= "relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn"> <div class="flex-col gap-1 md:gap-3"> <div class="flex flex-grow flex-col gap-3 max-w-full"> <div class= "min-h-[2