Change How You Eat For Good with Paige Penick

<p>Welcome to today’s episode of the Create a Life You Love video podcast!</p> <p> </p> <p>The featured guest today was Paige Penick.  Paige is a registered dietitian nutritionist and certified personal trainer who will be sharing how you can reframe your thinking on food in order to simplify and increase your success with your health.</p> <p> </p> <p>We had so much fun digging into topics such as: </p> <ul><li> Focus on health, not weight loss - what makes you FEEL good?  What foods fuel your body?  Listen to your body </li> <li> There is no magic pill or quick fix, long term lifestyle choices will be much more effective than a fad diet</li> <li>and so much more! </li> </ul> <p> </p> <p>Connect with her at:  </p> <p><a href='https://www.startfuelingbetter.com/event/'>https://www.startfuelingbetter.com/event/</a></p> <p><a href='https://www.instagram.com/start.fueling.better'>https://www.instagram.com/start.fueling.better</a></p> <p> </p> <p>And be sure to check out her upcoming free live event -  a multi day training where you’ll get information and actionable tips around nutrition and health. Sign up at: </p> <p> <a href='https://www.startfuelingbetter.com/event/'>https://www.startfuelingbetter.com/event/</a></p> <p> </p> <p>Other resources mentioned:</p> <p><a href='https://www.instagram.com/foodfreedomdiabetes/?fbclid=IwAR0Tz0EI9k9exwH78WuE7_jHd6EmtnXl_KFfVnPmZoVPeU51mrPtSaA6wtQ'>https://www.instagram.com/foodfreedomdiabetes/</a></p> <p><a href='http://myplate.gov/?fbclid=IwAR2hZY5fwQLb-8CddgR9SXC-97jvdLh2p--OMfD4S0eU8MO5M0Ves75ZeY0'>myplate.gov</a></p> <p><a href='https://www.freshnlean.com/?fbclid=IwAR2grDvL0_yOEDUBlSKsrocjHEI-3GKfJMR600nSDDkmienzh52mEgAJ58g'>https://www.freshnlean.com/</a></p> <p> </p> <p>Are you on a transformation journey?  Be sure to check out the free Transformation Action Plan.  Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum today.  </p> <p> <a href='https://createalifeyoulovecoac