Challenging The Idea Of Retirement

<p>Welcome to episode 134 of The Numbers Game. On today's show we unpack the longevity secrets  in the Netflix documentary "Live to 100: Secrets of the Blue Zones." We explore how these principles could be implemented in our own lives and challenge the idea of retirement, considering more enriching alternatives.</p><p>On this episode, we discuss:</p><ul><li>Introduction to the concept of Blue Zones</li><li>The role of diet in longevity, focusing on plant-based foods</li><li>The power of daily routines and natural movements in promoting health</li><li>The social dynamics in Blue Zones, including religious and spiritual practices</li><li>The significance of a multi-generational support system</li><li>The Japanese philosophy of 'Ikigai'</li><li>The value of strong social networks and family connections</li><li>A fresh perspective on retirement and meaningful work</li><li>Designing a life filled with purpose and well-being</li></ul><p>Check out the free resources from Inovayt <a href="https://www.inovayt.com.au/resources/">here.</a></p><p>Send us an email: <a href="mailto:hello@thenumbersgamepodcast.com.au">hello@thenumbersgamepodcast.com.au</a></p><p>The Numbers Game is brought to you by <a href="https://futureadvisory.com.au/">Future Advisory</a> & <a href="https://www.inovayt.com.au/">Inovayt</a>.</p><p>Hosts:<br /><a href="https://www.linkedin.com/in/nickreilly/">Nick Reilly</a><br /><a href="https://www.linkedin.com/in/jasonrobinsoncpa1/">Jason Robinson</a><br /><a href="https://www.linkedin.com/in/martyvids/">Martin Vidakovic</a></p><p>This podcast is produced by <a href="https://vidpod.com.au/">VIDPOD.</a></p>