Challenge Your Inner Critic’s Voice

Dydysh14

3 min•0 plays•0 favorites

Comedy & Entertainment

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Six Strategies to Challenge Your Inner Critic’s Voice It’s time you cultivated an attitude. Look, life can be hard sometimes. The last thing you need is your Inner Critic taking the wheel, getting on your case about every last little thing you’re trying to do. Why are you listening to someone who doesn’t have your best interest at heart? No, it’s time to challenge your Inner Critic and silence their voice once and for all. How? Try these tried and true strategies: Start Noticing Inner Critics like to whisper, never to speak out loud. The last thing they want is to be noticed for their nefarious schemes. By paying attention to what’s going on in your head, you draw their lies out into the light, where they cannot stand. Give it a Nickname Whenever the Inner Critic speaks up, give it a silly name. Think to yourself things like “Hey, it’s Moldyvort, back again to cause trouble.” By making fun of this voice, it’s a lot harder to take seriously. What about a Voice? Do you hear some pretty negative things? Try saying them out loud. By giving voice to these thoughts, you’ll hear just how ridiculous they sound. Take a Negativity Break Tell your Inner Critic, they can only come out to play at a particular time each day. During that time, take a break and tell the Inner Critic to do their worst. Be sure to set a timer for the space allotted, so you don’t give more time to the negativity than necessary. Sit back and let it speak its piece. The funny thing? Most of the time, you won’t even remember what it was the Critic had to say by the time your negativity break rolls around. Even if you do, when the timer goes off, remind yourself you’re done and walk away. Question Everything Is there any truth to what your Inner Critic is saying? Examine the statements. Feel free to argue back. Point out the flaws in the reasoning and bac

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dan_Palmer

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