Centering Breath Meditation
L11 ูุฑุทู๐ฑ๐พ
6 minโข0 playsโข0 favorites
Knowledge
Description
This meditation rooted in mindfulness and breath awareness can be used as an anchoring and grounding tool when feeling stressed, anxious or in need of a calming moment. --- Support this podcast: <a href="https://anchor.fm/maria9837/support" rel="payment">https://anchor.fm/maria9837/support</a>
Creators
sky.brook
Creator