CC: Art Therapy with Meera Lee Patel

<p>Meera Lee Patel is a self-taught artist and the author of <em>Start Where You Are</em>, <em>Made Out of Stars</em>, and <em>My Friend Fear</em>, and—most recently—<em>Create Your Own Calm</em>. She creates work to inspire and encourage others to connect with themselves, each other, and the world around them.</p> <p>In this episode we talk about how you can incorporate art and creativity into your wellness routine and meditation practice.</p> <p>Learn more about Meera here: <a href= "https://meeralee.com/">https://meeralee.com/</a></p>