Catherine Roscoe Barr - Neuroscience-based Wellness Coach

<p>Next on #3UNIQUES - Catherine Roscoe Barr - Neuroscience-based Wellness Coach.</p> <p>Catherine started her fitness career in 2001, when mindfulness was absent from the industry and the spotlight was on pain and deprivation – long gruelling workouts, bland calorie-restrictive diets, and little attention to the power mindset and mental health play in habit formation and success.</p> <p>Having received a neuroscience degree years prior,  Catherine was drawn to the emergent field of mindfulness.</p> <p>Research into contemplative neuroscience, neuroplasticity and stress management completely blew her mind – these were the missing pieces that together with exercise and nutrition were the secret sauce she’d long felt was missing.</p> <p>Catherine is one of the Guest Mentors in my ALIGNED AF leadership coaching experience - enrolment starts in June for a July 2021 start.</p> <p>Connect with Catherine here:</p> <p><a href='http://www.thelifedelicious.ca/'>http://www.thelifedelicious.ca/</a></p> <p>Instagram: @lifedelish</p> <p>Check out <a href='https://3uniques.com/'>#3UNIQUES</a></p> <p> </p>