Cat Burns on speaking up and choosing yourself

<p>We’re back with season 5 of growing up with gal-dem, welcoming our new host Niellah Arboine!&nbsp;</p><p>This week, we’re kicking off with a bang <a href="https://www.tiktok.com/@catburnss" rel="noopener noreferrer" target="_blank">with incredible artist Cat Burns</a>, celebrating introspection, self-care and self-respect in the wake of her <em>incredible</em> new single <em>Into You</em>.&nbsp;</p><p><br></p><p>Looking back on an iPhone note recorded in lockdown, Cat, Natty and Nie discuss what it means to hold yourself to a higher standard, the strength we can draw from voicing your opinions, the sacred space that is the Notes app, <em>and</em> how we can treat ourselves as gently and carefully as we would our best friends.&nbsp;</p><p><br></p><p>If you haven’t already listened to <em>Into You</em>, <a href="https://pec.smcdp-aws.net/welcome?key=BBCB518A-5184-58D0-35DB-D32C63BC58B9" rel="noopener noreferrer" target="_blank">listen through here</a> or watch the incredible video released this week here.</p> &#10;&nbsp;<br /><hr><p style='color: grey; font - size: 0.75em; '>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>