Cassie's Pyramid of Hitting

<p>In episode 28 of Cross-Functionality, Jim and Cassie unveil and break down Cassie’s pyramid of hitting that helps take hitters to the next level in their athletic maturation.</p> <p><br></p> <p><strong>TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.</strong></p> <p><br></p> <p>Episode Notes:</p> <p>8:00 – Origins of Cassie’s pyramid</p> <p>11:00 – Plane adaptation</p> <p>22:00 – Hitter’s mechanical development</p> <p>27:00 – Hitter’s movement patterns</p> <p>30:00 – Drills for mechanical development</p> <p>32:00 – Framework of the pyramid</p> <p>34:00 – Progression through each level</p> <p><br></p> <p>Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube</p> <p>Subscribe to the show’s YouTube page: <a href="https://www.youtube.com/" target="_blank"><strong>https://www.youtube.com</strong></a><strong> – Softball Strength Academy</strong></p> <p>Email the Show: jimbopodcast21@gmail.com</p> <p>Twitter/Instagram: @Jimtara, @CoachcassieRB</p> <p><br></p> <p>Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.</p>