Carl Ficks: Committing to the Practice of Wellness

<p><strong>In this episode, Steve Fretzin and Carl Ficks discuss:</strong></p><ul><li>Taking control of your wellness as a busy professional. </li><li>Taking better care of yourself than your car. </li><li>Having specific goals in your health and wellness, not just your career. </li><li>Carl’s 10 Steps for getting back in the game. </li></ul><p> </p><p><strong>Key Takeaways:</strong></p><ul><li>You cannot get through long days on RedBull and Snickers. You need to take care of your body and health to sustain you through the longer days. </li><li>Physical activity and exercise are effective treatments for anxiety.</li><li>Fitness is a bedrock success principle. </li><li>The results will be there if you put in the effort. </li></ul><p><br /> </p><p><i><strong>"Compete against yourself. You’ll find it to be far more rewarding." </strong></i><strong>—  Carl Ficks</strong></p><p><br /> </p><p><strong>Connect with Carl Ficks:  </strong></p><p>Website: <a href="https://carlficks.com/">https://carlficks.com/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/carlrficksjr/">https://www.linkedin.com/in/carlrficksjr/</a></p><p>Get Carl’s 10 Steps for Getting Back in the Game Here!: <a href="https://carlficks.com/free">https://carlficks.com/free</a></p><p><br /> </p><p><strong>Connect with Steve Fretzin:</strong></p><p>LinkedIn:<a href="https://www.linkedin.com/in/stevefretzin/"> Steve Fretzin</a></p><p>Twitter:<a href="https://twitter.com/stevefretzin"> @stevefretzin</a></p><p>Facebook:<a href="https://www.facebook.com/salesresults/"> Fretzin, Inc.</a></p><p>Website:<a href="https://fretzin.com/"> Fretzin.com</a></p><p>Email: <a href="mailto:Steve@Fretzin.com">Steve@Fretzin.com</a></p><p>Book:<a href="https://www.amazon.com/Ambitious-Attorney-Doubling-Collection-Published/dp/1791611362/ref=sr_1_3?keywords=steve+fretzin&qid=1559228278&s=gateway&sr=8-3"> The Ambitious Attorney: Your Guide to Doubling or Even Tripling Your Book of Business</a> and<a href="https://fretzin.com/about/books/"> more!</a></p><p>YouTube:<a href=