Caring For Yourself Through All Four Trimesters with Emma Jory

<span style="font-weight: 400;">Taking care of yourself should always be part of our priorities. There have been so many #selfcare tips that you can see online. We’ll be talking about exercising as a form of self-care specifically for moms before, during, and after pregnancy for this episode. </span>   <p><span style="font-weight: 400;">Emma Jory helps busy women build mental & physical strength, reduce pain, tone up, and improve flexibility & consistency through different exercises such as pilates and yoga. Of course, we all want to be fit enough to carry a baby and spend a lot of time with our families.</span></p> <p> </p> <p><span style="font-weight: 400;">So, join us as she shares the importance of moving your body as a momma or soon-to-be momma.</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">Resources mentioned:</span></p> <p><a href="https://freeformula.exchange/"><span style= "font-weight: 400;">https://freeformula.exchange/</span></a></p> <p><span style="font-weight: 400;">The Body Keeps The Score:</span> <a href="https://amzn.to/3LDKCnN"><span style= "font-weight: 400;">https://amzn.to/3LDKCnN</span></a></p> <p> </p> <p><span style="font-weight: 400;">Connect with Emma:</span></p> <p><span style="font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/epilatesonline/"><span style= "font-weight: 400;">https://www.instagram.com/epilatesonline/</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Website:</span> <a href= "https://epilatesonline.com"><span style= "font-weight: 400;">https://epilatesonline.com</span></a><span style="font-weight: 400;"> </span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">Connect with Shelly:</span></p> <p><span style="font-weight: 400;">Website:</span> <a href= "http://www.shellytaftibclc.com"><span style= "font-weight: 400;">www.shellytaftibclc.com</span></a><span style= "font-weight: 400;">   </span></p> <p><span style="font-weight: 400;">Instagram:</span><a href= "https://www.instagram