Caring for Them, Caring for You with Susanne White, Founder of Caregiver Warrior & Author of "Self-Care for Caregivers: A Practical Guide to Caring for You While You Care for Your Loved One"

<p class="MsoNormal" style= "margin-bottom: 0in; line-height: normal;"><span style= "font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';"> How often do you find yourself putting others' needs above your own, especially when it comes to caregiving? My guest today is Susanne White, the founder of <a href= "https://www.caregiverwarrior.com/" target="_blank" rel= "noopener"><span style="color: blue;">Caregiver Warrior</span></a>. Life took Susanne on a unique journey when she became the caregiver for her parents. That role in her life inspired her to chronicle her experiences and wisdom on caregiverwarrior.com, offering support to others on a similar path. Her dedication to this cause is beautifully penned in her recent book, "Self-Care for Caregivers: A Practical Guide to Caring for You While You Care for Your Loved One". This guide is a testament to Susanne's commitment to ensuring that caregivers don’t lose sight of their own well-being.</span></p> <p class="MsoNormal" style= "margin-bottom: 0in; line-height: normal;"><span style= "font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';"> <br style="mso-special-character: line-break;" /> <!-- [if !supportLineBreakNewLine]--><br style= "mso-special-character: line-break;" /> <!--[endif]--></span></p> <p class="MsoNormal" style= "margin-bottom: 0in; line-height: normal;"><span style= "font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';"> Today, we talk about Susanne's personal journey and how she came to recognize the importance of self-care. We discuss why it’s essential to check our emotional temperature and highlight the power of self-love and its practical implementation. In our conversation, we look at the challenges of caregiver burnout, the art of setting boundaries, and the courage to seek help when we’re overwhelmed. Whether you are in a caregiving role, know someone who is, or just want to be better prepared for the