Cardio vs Conditioning

<p>What's the difference between cardio and conditioning? </p> <p>If we boil it down to the most simplified answer, it's: all conditioning is cardio, not all cardio is conditioning.</p> <p>But the power of language is undeniable, so rather than split the hairs of the science and research of it all, today I talk about:</p> <ul> <li>how I used to approach cardio and what I used it for</li> <li>the difference in approach and intention of switching the use of the term "cardio" for conditioning</li> <li>how I approach conditioning and what makes it so much more enjoyable than "doing cardio"</li> <li>some ideas for ways you can present, explain, and participate in conditioning that feels fun, exiciting, and full of purpose for you + your life</li> </ul>