Cardio Sucks: How to Make Your Cardio Fun, Sort of...

<p>Cardio sucks. I hate cardio. Most likely you do too. In this episode, Monk talks about cardio. The ins and outs of cardio, it's benefits, and other creative ways to get your cardio in.&nbsp;</p> <p>Topics covered:&nbsp;</p> <p>-Why cardio sucks.&nbsp;</p> <p>-Acclimatization to weather.&nbsp;</p> <p>-Acclimating to different types of cardio. -The three energy systems.&nbsp;</p> <p>-Phosphagen/creophosphate training and what it is and how to.&nbsp;</p> <p>-Anaerobic training, what it is and how to. -Aerobic training, what it is and how to.&nbsp;</p> <p>-Why Monk thinks high level basketball players are the world's best overall athletes.&nbsp;</p> <p>-How to keep cardio fun.&nbsp;</p> <p>***</p> <p>"Sidewalk" out on all DSPs get<a href="https://distrokid.com/hyperfollow/glawry/sidewalk"> your copy here.</a></p> <p><a href="https://mailchi.mp/60cffabfe92d/glawry-musicpodcast-summer-releases-new-studio?fbclid=IwAR3w8A0-lHod9I4zwEm2jpP673YdlxaDf_NzUM5iygFDvFfBPPsYunuhpl8">Subscribe to our monthly newsletter for more news and exclusive goodies.</a></p> <p><a href="https://podcasts.apple.com/us/podcast/glawry-podcast/id1564519758">Leave a rating and review on Apple Podcasts</a>.</p> <p><a href="https://open.spotify.com/show/0YmPl80u8A26IjwvQAbDef?si=DUWWREnpRDaYgnADV_z4cg">Follow Glawry Podcast on spotify.</a></p> <p>Follow us and engage with our community on instagram <a href="https://www.instagram.com/_glawry_/">@_glawry_</a></p> <p>Get at your host on instagram and engage in the conversation by following <a href="https://www.instagram.com/xxyung_monkxx/">@xxyung_monkxx</a></p> <p>To sponsor the podcast or request to be a guest, email us at glawrymusic@gmail.com.</p>