Carb Restriction w/ Dr. Hunter Waldman Part 2

<p>In this episode, we welcome back Dr. Hunter Waldman to continue our talk on carbohydrate restriction. Part 1, we discussed why carbs matter, why we may not need as much as we previously thought, and why having too little is problematic. In Part 2, we talk more about the difference between the science and practicality of restricting carbs. We mention tactical athletes, high-stress occupations, and night-shift workers. There's also some extra tidbits in there for the everyday person/athlete. Let us know what you think!</p> <p> </p> <p>You can find Dr. Waldman on twitter @HSW_PhD and by utilizing the University of Northern Alabama directory!</p> <p> </p> <p>Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p> </p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p> <p> </p>