Carb Cycling 101

<p>On this episode, Gillis &amp; Tarryn talk all about carb cycling, and how to go about this in different dieting phases (muscle gain, recovery, maintenance, fat loss)/our coaching philosophies on when to carb cycle vs when not to carb cycle. We also debunk having low carb days while in a muscle gaining phase to not become insulin resistant, and so much more!<br/><br/>We hope you enjoy this podcast! <br/><br/>Questions or interested in working with us? Reach out! <br/><br/>Tarryn Nettles,MS<br/>tarryn@gtnutritionperformance.org<br/>IG: <a href='http://instagram.com/tarryn_nettles'>http://instagram.com/tarryn_nettles</a><br/><br/>Gillis Pellegrin, MS<br/>coachgillis.ted1@gmail.com<br/>IG:<a href='http://instagram.com/gillis331'>http://instagram.com/gillis331</a></p><p>Thank you for listening! Don&apos;t forget to share our podcast and tag us in the share to help us get the word out! <br/><br/><b>Be sure to follow us on social media more education:</b> <br/>Tarryn - <a href='http://instagram.com/tarryn_nettles'>http://instagram.com/tarryn_nettles</a><br/>Gillis - <a href='http://instagram.com/gillis331'>http://instagram.com/gillis331</a><br/><br/><b>Interested in working with us?</b><br/> Tarryn@gtnutritionperformance.org<br/> coachgillis.ted1@gmail.com</p>