Can't Stop Thinking with Nancy Colier

<p class="p1">Have you ever just needed your brain to turn off? You know, the feeling when your brain is on overwhelm and enough feels like enough?</p> <p class="p1">This week’s guest is teaching us how to stop thinking and why it’s important.</p> <p class="p1">Nancy Colier is a psychotherapist, interfaith minister, author, public speaker, and mindfulness teacher. She is a thought leader on issues of wellbeing, mindfulness, and technology. She is also a regular blogger for Psychology Today and Huff Post, and the author of "Can't Stop Thinking.”</p> <p class="p1">Nancy and I discuss why we’re addicted to thinking, why thinking isn’t a good thing, plus what negative thinking and worrying have in common plus so much more.</p> <p class="p1">Grab the full  show notes on: <a href='http://mindbizlife.com'>mindbizlife.com</a></p> <p class="p1">Get Social with us:</p> <p class="p2">Instagram: <a href='http://www.instagram.com/mindbizlife'>www.instagram.com/mindbizlife</a></p> <p class="p2">Facebook: <a href='http://www.facebook.com/mindbizlife'>www.facebook.com/mindbizlife</a></p> <p class="p2">Twitter: <a href='http://www.twitter.com/mindbizlife'>www.twitter.com/mindbizlife</a></p> <p class="p3"> </p> <p class="p1">*Regular episodes featuring conversations with experts air each and every Wednesday!</p>