Can’t be arsed to go to the gym either? Listen to Phil Anthony on the reasons why!

<p>On this week’s episode we have renowned health coach Phil Anthony! We talk through:</p><ul><li>How impactful is stress to our overall health?</li><li>Can stress be the reason why we can’t be arsed to go the gym?</li><li>Is it ok if your priority isn’t the gym right now</li><li>Gut health and the importance of fibre vs probiotics</li></ul><br/><p><u>Sponsors</u></p><p>Huge shoutout to our incredibly empowering sponsors <a href="https://lcouture.com/?utm_source=podcast&amp;utm_medium=podcast%20show%20notes&amp;utm_campaign=lovebitesxLC" rel="noopener noreferrer" target="_blank">L'Couture</a>. Click <a href="https://lcouture.com/?utm_source=podcast&amp;utm_medium=podcast%20show%20notes&amp;utm_campaign=lovebitesxLC" rel="noopener noreferrer" target="_blank">HERE</a> to check out their stunning products and use Discount Code <a href="https://lcouture.com/?utm_source=podcast&amp;utm_medium=podcast%20show%20notes&amp;utm_campaign=lovebitesxLC" rel="noopener noreferrer" target="_blank">LOVEBITES20</a> when you check-out for 20% off!</p><p><u>L'Couture Recommends</u></p><p>Fi – Wild by Tart on Amazon</p><p>L'Couture – Goop on Netflix</p><p>Phil – Chia seeds</p>