Can you use science to change the way your negative thoughts impact you?

<p>In this episode, we discuss the power of our thoughts and how they can impact our reality. We explore the work of Dr Joe Dispense plus the science of cognitive reappraisal, a technique that can be used to change our negative thoughts and emotions.</p><br><p>The episode is packed with practical tips and advice that you can use to start challenging your negative thoughts and changing your life. If you're struggling with self-doubt or negative thinking, this episode is for you!</p><br><p>Here are some of the key points covered in the episode:</p><p>(00:00) Introduction</p><p>(03:23) Bringing awareness to thoughts&nbsp;</p><p>(04:40) Dr Joe Dispenza</p><p>(10:27) Challenging your thoughts&nbsp;</p><p>(11:16) Cognitive reappraisial&nbsp;</p><p>(12:16) Scientific study findings</p><p>(14:24) Challenge of the week</p><br><p>Our thoughts are powerful and can create our reality. Breaking the cycle of self-doubt takes time and effort, but it is possible - let's do it together.</p><br><p>Study link is here: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4193464/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4193464/</a></p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>JOIN OUR NEW <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes?</p><br><p>Spotify Playlists:</p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58