Can you shred fat & build muscle at the same time | Is it true?

<p>Can you build muscle and shred fat at the same time? If you can, how is that even possible if you need to lose weight by being in a deficit and gain weight by being in a surplus? In today's episode we will be answering this question that I've been asked plenty of times in my days as a coach. I understand that losing weight can be difficult. I really understand how gaining muscle can be difficult. Let me tell you something before you listen to this episode, your journey will always be a trial and error path. Make sure you pay attention to every move you make, every failure you take, and every success you achieved.</p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>1) What is a caloric deficit, maintenance phase, and surplus? What job does each achieve?</li> <li>2) The secret to losing body fat and building muscle at the same time.</li> <li>3) What the difference is in: gaining muscle & weight gain, and shredding body fat & losing weight.</li> </ul> <p style="text-align: center;"><em><strong>If you have any questions you want answered or wanting to talk to me directly, head over to: <a href="https://www.trainhardlivestrong.com/ask" target="_blank" rel= "noopener">https://www.trainhardlivestrong.com/ask</a></strong></em></p> <ul> <li>Check out all our partnerships: <a href= "https://www.trainhardlivestrong.com/Partnerships" target="_blank" rel= "noopener">https://www.trainhardlivestrong.com/Partnerships</a></li> <li>Flex Pro Meals: <a href= "https://www.flexpromeals.com/">https://www.flexpromeals.com/</a> : Code/ TrainHard to save 20% OFF</li> <li>Host: <a href= "https://www.instagram.com/matthew_fitness_trainer/" target= "_blank" rel= "noopener">https://www.instagram.com/matthew_fitness_trainer/</a></li> <li>Athletic Beings Training & Apparel: <a href= "http://www.athleticbeings.com/" target="_blank" rel= "noopener">www.athleticbeings.com</a> / <a href= "http://www.athleticbeingstraining.com/" target="_blank" rel= "noopener">www.athleticbeingstraining.com</a></li> <li>Podcast Website: <a href= "http://