Can Food Be Medicine? with Dr. Mitch Biermann

<p><span id="page3R_mcid3" class="markedContent"><span dir="ltr" role="presentation">It turns out there</span><span dir="ltr" role= "presentation">’</span><span dir="ltr" role="presentation">s some truth to the adage</span> <span dir="ltr" role= "presentation">“</span><span dir="ltr" role="presentation">You are what you eat.</span><span dir="ltr" role="presentation">”</span> <span dir="ltr" role="presentation">Replacing the foods we eat</span> <span dir="ltr" role="presentation">with</span> <span dir="ltr" role="presentation">healthier alternatives</span> <span dir="ltr" role="presentation">and removing processed foods can help detoxify the body and</span> <span dir="ltr" role= "presentation">improve health. And perhaps the best part is, making healthier choices doesn</span><span dir="ltr" role= "presentation">’</span><span dir="ltr" role="presentation">t have to be hard</span> <span dir="ltr" role="presentation">or time</span><span dir="ltr" role="presentation">-</span><span dir= "ltr" role="presentation">consuming.</span></span> <span id= "page3R_mcid6" class="markedContent"><span dir="ltr" role= "presentation">In this episode of</span> <span dir="ltr" role= "presentation">San Diego Health</span><span dir="ltr" role= "presentation">, host Susan Taylor and Scripps Clinic intern</span><span dir="ltr" role="presentation">ist Mitch</span> <span dir="ltr" role="presentation">Biermann, MD, discuss how food can be used as medicine</span><span dir="ltr" role="presentation">, the top healing foods, and how to</span> <span dir="ltr" role= "presentation">structure your daily diet for the most bang for your caloric buck. Dr. Biermann also shares the </span><span dir= "ltr" role="presentation">top five foods that should be on everybody</span><span dir="ltr" role= "presentation">’</span><span dir="ltr" role="presentation">s grocery list.</span></span></p>