Can Diet Help With Depression?

<p>"Can diet help with depression?" asks Sarah from Twitter. Great question! Here to answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.</p> <p>According to Max, diet can be a potent support for depression reduction. Check out the episode to hear his specific food recommendations which have been shown to supercharge mental health.</p> <p>For more brain-boosting information, check out Max Lugavere's FREE supplement guide at <a href="http://maxl.ug/supplements" target="_blank" rel="noopener">http://maxl.ug/supplements</a>.</p>