Cameron Harman, Going to War, Overcoming PTSD, and Writing a book.

<p>In this Episode of the what I learned from podcast I talk with USA army veteran Cameron Harman about his experiences at war and how they changed his life. Coming back from the conflict in Afghanistan he was diagnosed with PTSD and eventually found ways of over coming the traumatic thoughts and stress responses, we talk about how he uses mindfulness meditation, how he was introduced to Buddhism, and how writing a book about his spiritual transformation was a actually a powerful form of self reflection that helped him as well.<br> <br> Check our Cameron's podcasts and email him for a free copy of his book http://www.hermitcast.com/ https://anchor.fm/takingbackhappinessHermitradio@gmail.com &nbsp;The Homestead Series // https://youtube.com/playlist?list=PLoFH8Ldz6CgnImgZHhkA4zZPZQrwDCGn2 Thank you to Patreons! Jamie Francis, Renay Emond, Andrew Brown, Madison and Raynor, Jennifer Stevens, Mario Ricci, Doug Brockwell, Marian Hester, Johnny Poletto, Joanne Johnson, Elly, Cody Strunk Ashton Self and Akshay Arolkar! &nbsp;Support the channel and our dreams, gain exclusive access + content + weekly livestream https://www.patreon.com/ForrestStevens &nbsp;&nbsp;I'm a Filmmaker, you can watch my films on Primevideo https://amzn.to/3gDrbOj Follow me on Instagram https://www.instagram.com/forrestthefilmmaker/&nbsp;</p>