Calming Yourself Before Going Into Discipline

“Why are you so mad all the time?” Do you ever hear this from your child? You probably don’t intend to look mad. You may not even be aware of your furrowed brow or irritated expression. And it’s especially hard to keep your cool in the heat of the moment when your child pushes your buttons. But what message does your expression send to your child? Sure, you could try to put on a happy face and force a polite smile, but it’s not the most effective or long-term solution. So what can you do to keep things truly calm?…