Calming the mind and body for sleep, by Rohan Gunatillake

<p>Having trouble quieting your mind at night? Join Rohan for this soothing, nighttime meditation designed to ease your body and mind into a restful sleep. Drawing on the close connection between mindfulness and relaxation, Rohan takes you step by step through the process of turning down your senses until all that remains is the quiet calm of rest. </p><p>If this episode resonates with you, we’d love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to the show, and we’d be so grateful.</p><p>Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story:&nbsp;<a href="http://meditativestory.com/" rel="noopener noreferrer" target="_blank">meditativestory.com</a></p><p>Sign up for the Meditative Story newsletter:&nbsp;<a href="https://meditativestory.com/subscribe" rel="noopener noreferrer" target="_blank">https://meditativestory.com/subscribe</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>