Calming Our Nervous Systems with Stephanie Wood

<p>Beyond the immediate effects the recent global pandemic had on us (isolation, grief, loss, and illness, to name but a few) what have the long term effects been? Coach Stephanie Wood began asking herself this question when she noticed that some of the unwanted habits she’d picked up during the pandemic had stuck around. Knowing…</p> <p>The post <a rel="nofollow" href="https://alexandraamor.com/calming-our-nervous-systems-with-stephanie-wood/">Calming Our Nervous Systems with Stephanie Wood</a> appeared first on <a rel="nofollow" href="https://alexandraamor.com">Alexandra Amor</a>.</p>