Calming Anxiety - What I'm doing to calm body & mind

<p>In this episode, Aimee shares what she's doing to move through anxious moments this winter. She shares 7 tools she's used just today to move out of a dysregulated state back to calm.</p> <p>1. Lower the mental stakes</p> <p>2. Empty your worries out &amp; surrender them</p> <p>3. Be your best encourager</p> <p>4. Ease the pressure</p> <p>5. Make two types of list: to-dos + deliciousness</p> <p>6. Luxuriate in your journey and come home to nourishing yourself</p> <p>7. Remember: You can trust in your desires.</p>