Calming Anxiety

<p>This 10 minute meditation will bring you back to center, back to deep peace within. Simply follow the breath as we guide it deeper and deeper within. First we find balance between the inhalation and the exhalation. Then we gently lengthen the exhalation to shift our nervous system out of Fight &amp; Flight and back into the parasympathetic side, the rest and relaxation side. Take your time and be easy with yourself. Over time this technique will be a tool to quickly let go of anxiety and welcome peace once more.&nbsp;&nbsp;</p> <p>If you are enjoying this podcast, please tell all your friends. Also please consider becoming a supportive listener. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or there is now a link on my webpage www.KalyaniYoga.net.</p> <p>A very special thank you to my current supportive listeners.</p> <p>This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as supportive listeners. In deep Gratitude, thank you all!</p> <p>Music from Envato: Inner Calm by Adigold</p> --- Support this podcast: <a href="https://anchor.fm/kalyani-jen-tobin/support" rel="payment">https://anchor.fm/kalyani-jen-tobin/support</a>