Calm the overwhelm

<p>Do you recognise the signs of overwhelm in your life? </p> <p>Do you know what to do to slow down?</p> <p>Do you know what's getting in the way of you taking better care of yourself?</p> <p>In this episode I explore the physical and mental signs that you might be suffering from overwhelm, and with the help of a visual metaphor, the stress bath tub, discuss methods to cope with stress without reaching the point of overwhelm and burnout. Helping you to follow your ambition without drowning in it. </p> <p>Find my downloadable resource 'Calm the overwhelm' at <a href='http://www.thethomasconnection.co.uk/calm'>www.thethomasconnection.co.uk/calm</a></p> <p> </p> <p>I'd love you to join in with my challenge to rush less, pause more, by sharing your photo on Instagram with the hashtag #pausepurposeplaypodcast and tagging me, @the_thomas_connection </p> <p>Find me at <a href='https://thethomasconnection.co.uk/'>www.thethomasconnection.co.uk</a></p> <p>Instagram: <a href='https://www.instagram.com/the_thomas_connection/'>@the_thomas_connection</a></p> <p>Facebook: <a href='https://www.facebook.com/thethomasconnection/'>www.facebook.com/thethomasconnection</a></p> <p>Pause Purpose Play Facebook group: <a href='http://www.facebook.com/groups/pausepurposeplay'>www.facebook.com/groups/pausepurposeplay</a> </p> <p> </p> <p>This episode was edited by <a href='http://www.emilycrosbymedia.com'>Emily Crosby Media</a></p>