Calm The Eff Down

We all worry or get upset from time to time. It’s simply a normal part of life. Sometimes these emotions take over and you can’t calm down. Being able to calm yourself in the moment of panic is often easier said than done - as we probably all know by now. So, in this episode, Phoenix will be sharing how she has learned to take a breath when she is feeling worked up. Instead of stressing out and getting carried away, she recognizes the blessing that may be on its way. <br /><br />For show notes, resources, and more, visit: <a href="https://www.saywharadio.com/listen/lifeasp/" rel="noopener">https://www.saywharadio.com/listen/lifeasp/</a>