Calm in chaos, how to find it with yogi Sofia Araujo.

<div>Sofia and Rach explore cultivating internal calm in external chaos over a cup of tea.  The power of nature, consistent daily practices, why and how to keep your vibe high, and daily ritual, as a habit we choose. Bras get taken off, practical tips discussed and personal reflections on creating life moving forward.  A deep, intimate, light & laughter filled tea - full of great tips and reflection points.  </div> <div>Yogi or not yogi we all need a bit of this.  Go grab a cuppa and join us.</div> <div> </div> <div>Find more on <a href="https://swara-yoga.com/">Sofia at Swara Yoga School</a>.  </div> <div>Contact Rach here <a href= "mailto:rach@talkagency.co">rach@talkagency.co</a>  </div> <div><a href= "https://rachallan.com/">https://rachallan.com/</a> )</div>