Butterflies for Sadness Overwhelm or Upset

<div>Back from the archives by request. This meditation is helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away.<br> <br> This episode is brought to you by BetterHelp. Discover your potential with BetterHelp. Visit <a href="http://BetterHelp.com/minis%20"><strong><a href="http://BetterHelp.com/minis">http://BetterHelp.com/minis</a> </strong></a>today to get 10% off your first month.<br> <br> Music by Chel Hamilton<br> Photo by Cindy Gustafson from Pexels</div>