Busy doesn’t mean productive (why your workouts are setting you back)

<p>Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about why being busy doesn’t necessarily mean being productive!&nbsp;</p><p>In This Episode, We Cover:</p><p>&nbsp;</p><p>[00:00-04:12] Intro - As Humans We Have The Belief That More Is Always Better, But Is That True?</p><p><br></p><p>[04:13-06:39] These Are The Things That Actually Help You Lose Fat!</p><p><br></p><p>[06:40-13:16] This Is How You Can Be Efficient With Your Training And Nutrition! - Closing Statements!</p><p><br></p><p>Key Quotes:&nbsp;</p><p><br></p><p>“Your body is an adaptation machine!” -Maxime</p><p><br></p><p>“Strength training is essential to speed up your metabolism” Maxime</p><p><br></p><p><br></p><p>My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.</p><p>&nbsp;</p><p>If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:</p><p>&nbsp;</p><p>1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit</p><p>&nbsp;</p><p>2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder</p><p>&nbsp;</p><p>3- Follow me on Instagram: https://www.instagram.com/maximes_official/</p><p>&nbsp;</p><p>4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity</p><p>&nbsp;</p><p>5- Fit Vegan Youtube Channel</p><p>&nbsp;</p><p>https://www.youtube.com/c/fitvegan</p><p>&nbsp;</p><p>Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.</p><p><br></p><p><br></p>