Busting Your Sugar Habit With Dan DeFigio

In this episode we speak with Dan DeFigio about the detrimental effects of sugar in our diet and how to break free of sugar addiction. Dan is a well-known nutrition expert who has been featured on CNN’s Fit Nation, The Dr. Phil Show, SELF Magazine, Readers Digest, Weight Watchers, Shape Magazine, and a host of other media outlets. He’s best known for helping people overcome Emotional Eating and Stress Eating. Dan is the author of Beating Sugar Addiction For Dummies, and the founder of BeatingSugarAddiction.com. Learning points: Why is sugar addictive? How is sugar addiction tied to emotional eating? What are key steps to busting the sugar addiction? Social Media: https://facebook.com/DanDeFigioAuthor https://twitter.com/dandefigio https://beatingsugaraddiction.com