Busting the Calorie Myth and Helping You Eat, Think, and Live Better with Jonathan Bailor

<p><span style="font-weight: 400;">KETO, South Beach, Atkins, Paleo, Mediterranean, vegan, vegetarian…f</span><span style= "font-weight: 400;">iguring out which diet is right for you is enough to drive you insane.</span> <span style= "font-weight: 400;">You’ve likely tried 1 or more of them with varying results.</span></p> <p><span style="font-weight: 400;">Our guest this week says all of them have some aspects that will work for some people but not others...and that all of them are often missing a key ingredient that could help you achieve your fitness goals while remaining sane.</span></p> <p><span style="font-weight: 400;">We are joined by Jonathan Bailor. He is the creator and host of the new film “Better.” </span></p> <p><span style="font-weight: 400;"><img src= "https://assets.libsyn.com/secure/show/131998/JonathanBailor_2018_Author_Photo.jpeg" alt="" width="200" height="300" /></span></p> <p><span style="font-weight: 400;">In this episode, he shares how personal tragedy led him to dedicate his life to finding a better way to eat, think, and live, and one that reverses the causes and symptoms of top risk factors for COVID complications and death: Diabetes and obesity or has he calls it "DIABESITY."</span></p> <p><a href="bettermovie.com" target="_blank" rel= "noopener"><span style="font-weight: 400;"><img src= "https://assets.libsyn.com/secure/show/131998/MV5BYmY1NWNmNjgtZWE0Zi00MmEwLWI4NzctNDliYjIzNGIyNDk0XkEyXkFqcGdeQXVyNDQwMzEwMzU._V1_.jpg" alt="" width="203" height="300" /></span></a></p> <h3><span style="font-weight: 400;">In this episode you’ll learn:</span></h3> <ul> <li><span style="font-weight: 400;">Why calorie counting doesn’t work</span></li> <li><span style="font-weight: 400;">What most diets get wrong</span></li> <li><span style="font-weight: 400;">Simple ways to improve your diet</span></li> <li><span style="font-weight: 400;">What your body weight set point is</span></li> <li><span style="font-weight: 400;">Why “diabesity” is one of the greatest medical health crises the world has ever faced