Busting Nutrition Myths EP 008

Did you hear that carbs are bad? Yeah, they actually aren't. We got Andrea, who is a nutrition major, spends hours researching these topics and has come on our podcast to talk about these topics that have a lot of myths around them, which may or may not be true. We also uncovered several random myths we have heard about food and even air fryers. Feel free to message us regarding anything you agree or disagree with us, we always love to hear from you guys!