Burnout: Habits, Boundaries & Expectations

<p><strong>COVIDConvos is a series that discusses the effect of COVID-19 on work, life and relationships.</strong></p> <p><strong>Just a year ago, “burnout,” was declared a medical condition by the World Health Organization. In this episode Jade brings on Alonyia Godfrey, pre-licensed therapist and mental health professional to take a deeper dive into what emotional exhaustion really means and how we can manage it in healthy ways.</strong></p> <p><br></p> <p><strong>Follow Alonyia on Instagram</strong> <a href="//instagram.com/alonyiagodfrey">@alonyiagodfrey</a></p> <ul> <li>Tough Choices Hotline 615-444-8417</li> <li>IGLive on @onechoicemag on Tuesdays</li> </ul> <p><br></p> <p><strong>Follow </strong><a href="//instagram.com/glowunveiled"><strong>@glowunveiled</strong></a><strong> on Instagram</strong></p> <p><strong>Follow Jade</strong> <a href="//instagram.com/jadeihendricks">@jadeihendricks</a> and subscribe to the Personal Finance Friday newsletter at <a href="//jadeihendricks.com">jadeihendricks.com</a></p> <p><br></p> <p><u><strong>Therapy resources mentioned in the episode:</strong></u></p> <ul> <li><a href="https://therapyforblackgirls.com">therapyforblackgirls.com</a></li> <li><a href="https://therapyforblackmen.org">therapyforblackmen.org</a></li> </ul> <p><br></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/corporatecreativepod/support" rel="payment">https://anchor.fm/corporatecreativepod/support</a>