Burnout & Boundaries

<p>Talking about burnout and boundaries on today's episode with Heather Scott. We breakdown what burnout is, dig into the hustle culture, how to create boundaries and some basic steps to help you identify when you need to take your foot off the gas and get in some deep recovery. Playing off a great little article from our friends over at PN if you want to dive into the quiz you can check the link here - <a href="https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.precisionnutrition.com%2Fburnout-test&amp;data=05%7C01%7C%7Cdb33fb8e49bd43f7627908da8929b11b%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637973109419140501%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=Wz2k8Kl%2BUWcLNF46c6jzwrtBQARWda8sX7i0Fc57%2Fa4%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank" title="Protected by Outlook: https://www.precisionnutrition.com/burnout-test. Click or tap to follow the link.">https://www.precisionnutrition.com/burnout-test</a></p> <p>Thank you as always for the support.</p> <p>Jeremy Scott Fitness App Sign Up Here Just $1 for our 34 Day ABS &amp; Core Challenge Starts Sept. 12th</p> <p><a href="https://jeremyscottfitness.app/">https://jeremyscottfitness.app/</a></p> <p>Thanks to our Sponsors:</p> <p>Athletic Greens <a href="https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.athleticgreens.com%2Fjeremyscott&amp;data=04%7C01%7C%7Cc6816f6e85f14060ead708d9680abced%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637655217590948246%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=Pi%2FiUabQpG%2F73GgBzw1ZKbo979W2gSdlbrd%2BbVQjaFc%3D&amp;reserved=0" rel="ugc noopener noreferrer" target="_blank">www.athleticgreens.com/jeremyscott</a></p> <p>Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!</p> <p>Sleeves Sold Separately My Workout Gear - &nbsp;<a href="https://na01.safelinks.protection.outlook.com/?url=https%