Burn This: Labeling emotions as “good” or “bad”

<p>We all know how good it feels to get rid of <em>actual</em> stuff — clothes that are out of style, clutter that’s taking up space in your closet, décor that belongs in another decade.</p> <p>We’d argue it feels just as good, if not better, to get rid of your <em>metaphorical</em> crap — the beliefs that weigh you down, the assumptions that you inherited from someone else, and the fears that are no longer relevant to the times we’re living in now.</p> <p>So, in that spirit, we’re back with another special episode of <em>Burn This</em>. Every once in a while, we’re going to go through some of our collective intangible garbage and give you, and all of us, permission to throw it in the burn pile!</p> <p><strong>Today we’re burning the idea that emotions need to be labeled. We go into…</strong></p> <ul> <li>How anger, sadness, frustration, even joy isn’t good or bad, ever.</li> <li>The unintended consequences that result when you unconsciously believe an emotion, especially a difficult one, is “bad.”</li> <li>The emotions you might be most uncomfortable with, and therefore most likely to label incorrectly, according to your Enneagram type.</li> <li>How to retrain your brain to think of emotions in a neutral way.</li> </ul> <p>Come <a href="https://clarityonfire.com/labeling-emotions" target="_blank" rel="noopener">leave a comment</a> after you’ve listened to share how you’ve been guilty of labeling emotions!</p> <p>1-ON-1 COACHING IS OPEN FOR ENROLLMENT!</p> <p>The doors are open for new coaching clients now through this coming Tuesday, June 30th!</p> <p>A few pointers to keep in mind:</p> <ul> <li>We’ll be taking on about 15, max 20 people in this new wave.</li> <li>This is for people interested in getting started ASAP (within the next 4-6 weeks).</li> <li>You don’t have to know <em>for sure</em> that you want to move ahead with coaching. You just have to be serious enough about it to want to have a conversation.</li> <li>Our last coaching enrollment of the year will probably be in October. If you’re not ready now