Bullying, Self-Belief, and Making the World a better place with Egyptian Model-Actress Tara Emad

<p><span style="font-weight: 400;">In this episode, Vishen speaks with an Egyptian actress and model, Tara Emad. Starring in the Egyptian version of ‘Suits’, Tara is one of the most sought-after faces in French and Egyptian fashion, and in this wide-ranging interview, she discusses everything from self-care routines to taking a stand against bullying, to how women can change the world.   </span></p> <p> </p> <p><span style="font-weight: 400;">Tara’s first break was at the age of 14, and since then, she’ has featured in more than 20 movies and TV shows and has graced over 50 magazines across the Middle East and Europe. She’s built a 2.4 million following on Instagram, and during the pandemic, decided to use her platform to open up on her past experience of bullying - launching her own podcast ‘Bullying Explained’ to explore what bullying is, why it happens, and how it affects the people involved. </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Listen out for:</span></p> <p><span style="font-weight: 400;">- The Routines you can follow to stay mentally and physically healthy.</span></p> <p><span style="font-weight: 400;">- How to integrate your faith into your spiritual practice.</span></p> <p><span style="font-weight: 400;">- The secret to staying calm when a lot is expected from you. </span></p> <p><span style="font-weight: 400;">- The key to self-confidence and self-love.</span></p> <p><span style="font-weight: 400;">- Tara’s advice to women in terms of the change they can help create in the world. </span></p> <p> </p> <p><span style= "font-weight: 400;">Bonus:                                                                         </span></p> <p><span style="font-weight: 400;">- Listen to Tara Emad’s podcast here 👉</span> <a href= "https://go.mindvalley.com/wam_OOaK"><span style= "font-weight: 400;">https://go.mindvalley.com/wam_OOaK</span></a><span style="font-weight: 400;">                    </span></p> <p><span style="font-weight: 400;">- Subscribe to 'Mindvalle