Building Self-Confidence Freeform

<p>This month's freeform is a highly requested topic- building self-confidence. In this episode Kelly talks about why it's so hard to cultivate self-confidence, shares an experience from her own confidence journey, and then shares her top 8 tips and tools for building your self-confidence.&nbsp;</p> <p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p><strong>This episode is sponsored by </strong><a href="https://www.organifishop.com/pages/mindful/?utm_source=mindfulinminutes&amp;utm_medium=podcast&amp;utm_campaign=direct"><strong>Organifi</strong></a><strong> save 20% off your order with coupon code MINDFUL&nbsp;</strong></p> <p><strong>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</strong></p> <p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p> <p>Join the retreat waitlist by emailing Kelly or sending a DM on instagram</p>