Building Radical Confidence with Lisa Bilyeu - How to Eliminate Limiting Beliefs to Become Unstoppable

<p><span style="font-weight: 400;">Today on the Girlfriend Doctor, we examine how you can master your insecurities with Lisa Bilyeu, co-founder of Quest nutrition. Her book, Radical Confidence is an eye opening guide on how you can incrementally improve yourself by changing your thought patterns into a positive and empowering understanding of your own potential. Confidence is not inherent but is generated from relentless effort towards improvement. </span></p> <p><span style="font-weight: 400;">In this episode, Lisa shares exactly how you can build awareness of the limiting beliefs that restrain your mind and subsequently the actions you take towards your best self. If you surrender to the fact that perfection is unattainable and confidence is created from competence, you will become unstoppable. You have limitless potential and a choice to shape and pursue your life mission. </span></p> <p><span style="font-weight: 400;">By understanding yourself and defining your purpose, you will be equipped to reject anything that does not align with your heart and attract everything that does. How you perceive the world shapes your place in it. By questioning yourself, you broaden the possibilities available to you and can work towards a fulfilling and joyful life. Confidence is ultimately a skill and every failure gets you closer to the courage you desire. </span></p> <p> </p> <p><strong>KEY TAKEAWAYS</strong></p> <p><span style="font-weight: 400;">[4:45] Confidence is a muscle you have to work out and develop each day to maintain it</span></p> <p><span style="font-weight: 400;">[6:40] Competence becomes confidence once you have failed and learned from your mistakes</span></p> <p><span style="font-weight: 400;">[9:30] Shifting from a limiting emotional belief to an action plan to develop the skill you desire</span></p> <p><span style="font-weight: 400;">[15:00] Question your perception of normal because everyone is raised to think a different way</span></p> <p><span style="font-weight: 400;">[19:00] The key to a long lastin