Building Peace Into Parenting; Nellie Harden

<p>Nellie Harden is a Family Life & Leadership Coach who focuses on helping parents eliminate power struggles with their daughters and help them grow into confident, wise, and respectful young women that are actually ready for the world! Nellie is a wife and mom to 4 daughters, an author, speaker, podcaster, homeschooling parent, and adventure chaser. She has a degree in biology and psychology and a diverse behavior background from humpback whales in the South Pacific to teens and parents in homes across the world. This mom believes in a life of intention and making dreams and goals realities. She knows that the best way to help the world is through one living room at a time!</p> Listen & Subscribe on: <a href='https://mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='https://www.nellieharden.com/'>www.nellieharden.com</a></li> <li>Podcast: <a href='https://www.nellieharden.com/podcast'>The 6570 Family Project</a></li> </ul> Most Influential Person <ul><li><a href='https://brenebrown.com/'>Brené Brown</a></li> </ul> Effect on Emotions <ul><li>Instead of emotions, being in the driver's seat, I've been able to step back and see where the emotions are coming from because before they're an emotion, it's a thought.</li> <li>So if we look at our thoughts more as a busy airport, and we're taking the ones and sitting in the plane, if you will, of the ones that we're choosing, and then we're on the flight, we're actually feeling something about it, we have power over that choice, right.</li> <li>I know emotions can get carried away super quickly. I've definitely experienced that today. But understanding that I am choosing to have this, and I have a lot more con