Building Mental Toughness, with Spartan Race Founder Joe De Sena

<p>Founder and CEO of Spartan and the Death Race Joe De Sena,&nbsp;and Clinical Psychologist Dr. Lara Pence discuss&nbsp;their book,&nbsp;<em>10 Rules for Resilience</em>, and tools to build mental toughness for kids.</p><p>Guest links:</p><p><a href="https://twitter.com/realJoeDeSena?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer" target="_blank">Twitter</a>:&nbsp;@realJoeDeSena</p><p><a href="https://www.instagram.com/realjoedesena/?hl=en" rel="noopener noreferrer" target="_blank">IG</a>: @realjoedesena &amp; @drlarapence</p><p><a href="https://www.facebook.com/realJoeDeSena" rel="noopener noreferrer" target="_blank">FB</a>&nbsp;and LinkedIn: @JoeDeSena &amp;&nbsp;@drlarapence</p><p>Websites:</p><p><a href="http://www.spartan.com/" rel="noopener noreferrer" target="_blank">www.Spartan.com</a></p><p><a href="http://www.joedesena.com/" rel="noopener noreferrer" target="_blank">www.joedesena.com</a></p><p><a href="https://www.drlarapence.com/" rel="noopener noreferrer" target="_blank">https://www.drlarapence.com</a></p><p><a href="https://www.youtube.com/channel/UC3EuF5ydtWx3mSdvhHqg22A" rel="noopener noreferrer" target="_blank">Podcast</a>: Spartan Up!</p><p><br></p><p>For 25% off The Fitness App by Jillian Michaels, go to&nbsp;<a href="http://www.thefitenssapp.com/podcastdeal" rel="noopener noreferrer" target="_blank">www.thefitnessapp.com/podcastdeal</a></p><p>Follow us on Instagram @JillianMichaels and @MartiniCindy</p><p>Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549</p><p>Email your questions to JillianPodcast@gmail.com</p><p><br></p><p><em>You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+&nbsp;</em><a href="https://wondery.app.link/jillian" rel="noopener noreferrer" target="_blank">https://wondery.app.link/jillian</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Priva