Building Mental Toughness

<p>I sat down with Hubby and discussed his journey and the unexpected benefits of doing the 75 hard program.</p> <p><br></p> <p>We chat mindset, facing fears, building confidence, the overflow effect, and so much more.</p> <p><br></p> <p>To see what 75 hard is all about: <a href="https://andyfrisella.com/pages/75hard-info" target="_blank">https://andyfrisella.com/pages/75hard-info</a></p> <p><br></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/healthharmony/message