Building Healthy Habits To Manage Stress

<p><span style="font-weight: 400;">Parenthood is stressful! Kate McCauley of Danu LLC, helps guide us through how to manage stress by practicing healthy habits. In this episode, Kate reminds us that managing stress starts with being mindful through eating, movement and breathing.</span></p> <p><span style="font-weight: 400;"> What We Covered:</span></p> <ul> <li><span style="font-weight: 400;">Habit Stacking</span></li> <li><span style="font-weight: 400;">Using mindfulness as a tool to be present</span></li> <li><span style="font-weight: 400;">Elevator breathing</span></li> <li><span style="font-weight: 400;">Tips of how to become more mindful and manage stress</span></li> </ul> <p><span style="font-weight: 400;">Get to Know the Mamaverse</span></p> <p><a href="http://www.themamaverse.com"><span style= "font-weight: 400;">Website</span></a></p> <p><a href="https://gametize.com/gameteaser?id=10720"><span style= "font-weight: 400;">Download The App</span></a></p> <p><a href="https://www.instagram.com/themamaverse/"><span style= "font-weight: 400;">Instagram</span></a></p> <p><a href="https://www.facebook.com/themamaverse"><span style= "font-weight: 400;">Facebook</span></a></p> <p><a href= "https://www.youtube.com/channel/UCu7I9XUmsP6SZMegOCJoeSA"><span style="font-weight: 400;"> YouTube</span></a></p>