Building an Expedition Support Crew / ENDURANCE

<p><span style="font-weight: 400;">What goes into success in an expedition or adventure race? One huge element is your support crew. Spartan Up endurance host Johnny Waite talks to Ben Friberg, who has paddled from Cuba to the US and completed numerous ultra-paddle events, about what makes a solid crew.  The main lessons in this podcast are: </span></p> <p><span style="font-weight: 400;">1 - Planning is Everything </span></p> <p><span style="font-weight: 400;">2 - Work with optimists </span></p> <p><span style="font-weight: 400;">3 - The importance of preparation</span></p> <p> </p> <p> </p> <p><span style="font-weight: 400;">This episode of Spartan Up! is brought to you by Durolane.  Visit Durolane.com to learn more.</span></p> <p> </p> <p><span style="font-weight: 400;">SUBSCRIBE:</span></p> <p><span style="font-weight: 400;">Apple Podcasts: http://bit.ly/SpartanUpShow</span></p> <p><span style="font-weight: 400;">YouTube:</span> <a href= "http://bit.ly/SpartanUpYT"><span style= "font-weight: 400;">http://bit.ly/SpartanUpYT</span></a></p> <p><span style="font-weight: 400;">Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">FOLLOW SPARTAN UP:</span></p> <p><span style="font-weight: 400;">Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/</span></p> <p><span style="font-weight: 400;">Spartan Up on Twitter https://twitter.com/SpartanUpPod</span></p> <p> </p> <p><span style="font-weight: 400;">CREDITS:</span></p> <p><span style="font-weight: 400;">Producer: Ryan Warner</span></p> <p><span style="font-weight: 400;">Hosts: Johnny Waite</span></p> <p><span style="font-weight: 400;">Sr Producer: Marion Abrams</span></p> <p> </p> <p><span style="font-weight: 400;">© 2020 Spartan</span></p>