Building a Better Body Image with Erica Mather

<p><span style="font-weight: 400;">In this episode, we’re joined by Erica Mather. She is the author of</span> <span style= "font-weight: 400;">“</span><span style="font-weight: 400;">Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power.”</span> <span style="font-weight: 400;">We talk with her about how</span> <span style="font-weight: 400;">breaking free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self.</span></p> <p><a href= "https://www.amazon.com/Your-Body-Best-Friend-Confidence-Crushing-ebook/dp/B07YWFFT1T" target="_blank" rel="noopener"><img src= "https://assets.libsyn.com/secure/show/131998/image.png" alt="" width="200" height="300" /></a></p> <h2><span style="font-weight: 400;">In this episode, you’ll learn:</span></h2> <ul> <li>How body image shapes mental health and wellness</li> <li>The power of healthy body image on physical fitness and strength</li> <li>How to feel comfortable and confident in your own skin</li> <li>Why your thoughts and feelings about your body affect the way you relate to the world.</li> <li>How to let go of unrealistic beauty standards</li> <li>The benefits of these sustainable lessons for maintaining a healthy body image</li> <li>How to love your own body</li> </ul> <h3><span style="font-weight: 400;">Resources</span></h3> <p><a href="https://ericamather.com/"><span style= "font-weight: 400;">Guest Website</span></a></p> <p><a href="https://www.thefitmess.com/p/affiliates/"><span style= "font-weight: 400;">Fit Mess Toolkit</span></a></p>