Build Muscle While Losing Fat: Re-composition 101

Build muscle while losing body fat; it's every bodybuilders dream right?@glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go through the steps on how to achieve this goal: <ol><li> Training is the foundation of muscle building using proper technique, intensity and Progressive Overload Principal (POP) </li> <li> Primary goal establishment. Determine if your goal is to build muscle or burn body fat. </li> <li> Determine proper calorie set up-either a surplus or a deficit off your maintenance calorie intake </li> <li> Macro set up- Get your protein grams set with the proper number to optimize growth. </li> <li> Pay attention to the details especially if you have more experience training by: Getting more sleep, focusing on peri workout nutrition and prioritizing the proper supplements-caffeine, protein powder (for vegans) and creatine. Click the link to purchase:  <a href='https://1stphorm.com/glamgirlbikini'>https://1stphorm.com/glamgirlbikini</a> </li> </ol><p>Click the link to apply for the team: <a href='https://www.glamgirlbikini.com/get-started/'>https://www.glamgirlbikini.com/get-started/</a> You can find us on Instagram @preplifepodcast</p>